Treatment Approaches
Mindfulness & Self-Compassion:
Developing nonjudgmental awareness of the present moment and your thoughts, feelings and bodily sensations helps relieve suffering. Bringing kindness and compassion toward yourself during difficult moments gives you the strength and capacity to meet the demands of life.
Cognitive-Behavioral Therapy:
Identifying and challenging unhelpful thought or behavior patterns creates an opportunity to develop new perspectives and take more effective action in your life. Learning to set boundaries in relationships helps you reclaim your sense of autonomy and improve your connections with the people around you.
Exposure & Response Prevention:
Increasing your willingness to experience anxiety and discomfort while approaching feared situations, objects or stimuli allows you to gain more freedom and flexibility in your choices and actions.
Acceptance & Commitment Therapy:
Practicing mindfulness skills while developing clarity about your values and what matters most to you in life helps you commit to actions that truly improve your well-being and allows you to create the life you desire.